Seek some escape and relaxation this Christmas period by registering for our FREE wellness sessions here at Westwood Cross
Don't let Christmas be a cause of stress this year. Take some time for yourself with our 45-minute wellness workshops. From mindful eating to colour therapy, each of the sessions will explore and practise a different aspect of wellness.
Each session will run from 9am-9.45am and will be held in Unit 26 at the Management Suite. Places must be pre-booked* as numbers are limited
Friday 6th December
FREEDOM FROM STRESS is possible for everyone
with Colin Beckley, Meditation Trust
Thursday 12th December
The uses and benefits of COLOUR THERAPY
with Sheila Caulfield
Friday 13th December
The health benefits of MASSAGE and SELF-MASSAGE
with Lottie Rowlatt
Friday 20th December
A MINDFUL EATING workshop
with Chelvi Mailvaganan, Healthy Mindset Project
* To register for a place at any of our wellness workshops, please email firstname.lastname@example.org stating the date and course title you wish to attend along with your name. Or you can call 01843 867273 and ask for Guest Services.